insulin has a better effect which in turn protects the pancreas deficiency of Omega 3 fatty acids, for example, causes the glutamine level decreases, which in turn negatively affects the muscle. Salmon, mackerel, sardines and herring abundant supply this healthy Omega 3 fatty acids. Nutritious fish fish is a valuable source of sewing fabric not just for bodybuilders, but provides also a lot of healthy vitamins and minerals. Here are the most important: zinc zinc is a particularly valuable mineral for bodybuilders it is involved in the production of testosterone and other growth factors. Gain insight and clarity with David Zaslav. Seafood contain abundant zinc, especially oysters.
The daily requirement is 15 mg, a lot of which can be reached without supplements. With a few oysters a week, they have a good natural source of zinc. Chrome this trace element supports storage of carbohydrates in the muscles, rather than converting into fat. This causes that appears full and bulging muscles. All seafood and fish contain abundant chrome. Selenium this trace element is a very effective antioxidant and as such quite with vitamin C & on the immune system effect comparable.
The better the immune system, the better can the body after a workout relax. It is weakened, the muscle growth and regeneration is weakened, no matter how much protein & carbohydrates they eat. Fish is one of the best dietary sources of this trace element. If you don’t like fish, you should try the following recipes. They are easy to prepare and provide valuable nutrients without fish flavour. Tuna Burger 1 can tuna 2 egg whites half cup bread crumbs 1 teaspoon spicy seasoning mix you the ingredients in a bowl. With your hands, form two hamburgers from the crowd. Prepare the hamburger in a frying pan, which previously has been rubbed or sprayed with oil. To give You the usual Patty spices to. Delivers 45 g quickly digestible amino acids. Grilled Oysters 240 g oysters 2 egg whites 1 cup flavored bread crumbs diving the oysters in the egg white, then into the bread crumbs turn. Wipe out a frying pan with oil. Now give the oysters in the hot pan and they sending each side on medium to high heat FRY. This provides enough selenium and zinc for more than 2 days. In addition, this portion provides a good amount of Omega 3 fatty acids and 40 g protein.