Tag Archives: fitness & workouts

World no tobacco day on May 31, – new hope for smokers in Berlin, Hamburg and Cologne the innovative method for smoking cessation combats nicotine addiction successfully and with long-lasting effect. The five hour course of happy non-smoking”offers smokers the … Continue reading →

Sports lovers can breathe a sigh, the football-free time is finally over. It goes without saying that not only in football, but also in other sports the right prevention with bandages, tapes and knee provide for injury-free fitness. In addition … Continue reading →

The sympathise professional IFBB bodybuilding Champion Clarence de Vis is now in the team sports nutrition-Angel of 27 years young Belgian professional bodybuilder Clarence de vis began his career, after he regularly got football and martial arts before, in 1999. … Continue reading →

Also the training in a group is recommended, so you can support each other and learn from each other. The fun is in the freerunning in the foreground, therefore it is especially important that you not reckless acts, but always … Continue reading →

A weight gainer can effectively support the mass building. The mass and muscle to accelerate and optimize the nutrient supply to the muscles is no longer indispensable in strength training and bodybuilding weight gainer. It contains a high proportion of … Continue reading →

The best is a hiking jacket, which is resistant against wind and rain! Should your holiday destination in a warmer area are, then we recommend It is quite logical to choose summer clothing. But remember that it can be here, … Continue reading →

Exclusive photo collection of the Paralympic Games in China Radio4Handicaps – the radio for barrier-free heads – reported games every day of the Paralympics 2008 in China and has created in cooperation with the photo agency ULI for the first … Continue reading →

The selection and the food taking time is especially important in motor sport. Many bodybuilders are already by their coach that trained, that optimum training plans. determine the daily training. However, many bodybuilders ask yourself whether there is no yet … Continue reading →

The influence of winter sports on the immune system, especially in the cold season can cause an increased susceptibility due to intense training loads. Studies have shown that the load amount as well as the intensity of load have a … Continue reading →

insulin has a better effect which in turn protects the pancreas deficiency of Omega 3 fatty acids, for example, causes the glutamine level decreases, which in turn negatively affects the muscle. Salmon, mackerel, sardines and herring abundant supply this healthy … Continue reading →